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Treatment For Panic Attacks The first step to receive treatment for panic attacks is to visit a medical professional. The doctor will ask questions regarding your symptoms, and will conduct a physical exam. They will check to see whether there are any other medical conditions that may be causing your symptoms. People suffering from panic disorder feel their experiences are not being understood. They might be lonely from other people. Symptoms A panic attack is a sudden, typically brief, and short-lived bout of intense fear and anxiety with no cause specific. Symptoms can include chest discomfort or pain or palpitations (accelerated heart rate), breathing difficulties and feelings of choking. sweating and chills, as well as an impression that you're losing control. You may be unsteady, dizzy or find it difficult to concentrate. People with this disorder often feel anxious or tense during attacks and fret about when another attack will occur. They might avoid places or situations they believe provoked a previous panic attack and this could result in a condition known as agoraphobia, which is when you become scared of being in open areas or situations that might be difficult or impossible to escape from. If you have a loved one who suffers from this condition, help them detect an attack and attempt to calm them down when the symptoms occur. Encourage them to breathe deeply and concentrate on a relaxing activity, like making a list of things around them or counting to ten. They can also try the technique of grounding which involves touching a soothing object such as a handkerchief or soft blanket or smelling something that resembles mint. If you suspect you are having a panic disorder, you should immediately seek out a medical professional. They will perform an examination of your body to make sure that your symptoms are not caused by a medical issue. If there is, they will refer you to an expert in mental health like psychologist or psychiatrist. Speak to your doctor if you suffer from any other mental health issues, like depression or PTSD. You might suffer from depression, nightmares or flashbacks, or a sense of detachment if you have PTSD. You might have difficulty sleeping or find it difficult to focus on relationships or work. You may even have suicidal thoughts in certain situations. You can find information and assistance from a variety of sources such as your GP, Kids Helpline, Mensline Australia or Lifeline. Some people may find that their symptoms are worse as they age. Some people suffer from panic attacks that are frequent and intense throughout their lives. Diagnosis People with panic disorder experience recurrent or sudden episodes of intense fear that make it feel like they're experiencing an attack of the heart or some other serious medical issue. They fear having more attacks and avoid situations in which they could occur. The condition can cause significant problems in daily life, including relationships and work. The symptoms can also interfere with sleep. There are two main treatment options available: psychotherapy and medication. The first step in diagnosis is speaking with a doctor or mental health professional. The person will need to explain their symptoms and the frequency at which they occur. The person will also be asked about their family history, and if they have any other mental issues. The doctor may run tests to rule out physical reasons for the symptoms, like a blood test or imaging. These tests will usually be normal. If a doctor suspects that a patient has panic disorder, they will ask the patient to describe their symptoms and when they occur. The doctor will also conduct a psychological assessment. The doctor will inquire about any other mental health issues the patient has experienced and the effects they have on the patient. The doctor will also inquire about the patient's current stress level and daily routine. A psychiatrist, an expert in the field of mental illness is able to diagnose and prescribe medication for panic disorder. Psychologists, therapists, and social workers are also health professionals who can provide treatment. Psychotherapy (or talk therapy) is a type of treatment that involves talking with an experienced psychologist or counselor about the thoughts and feelings you have. The goal is to change unhealthy behaviors and thoughts that cause panic attacks. Cognitive behavioral therapy (CBT), a research-supported therapy, is one of the most commonly used types of psychotherapy used to treat panic disorder. CBT will teach you new ways to think and behave to overcome your fear. Treatment for panic disorder can consist of medication on its own or in combination psychotherapy. The most commonly prescribed medications for this condition are antidepressants, anxiety drugs such as benzodiazepines. Finding the right medication can take a while. It is essential to inform your doctor about any symptoms you are experiencing. Many people try a variety of medications before finding the one that is effective for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medication. Talk therapy can help you control your fears and reduce panic attacks. Treatment can lessen the intensity of symptoms and even prevent you from needing to take additional medications in the future. Some people prefer a combination of both treatment options to be the most efficient. A doctor will likely begin with a physical exam to determine if there's a medical condition that is causing your symptoms. If there isn't any medical issue, your doctor will likely refer you a mental health professional, such as a psychologist or psychiatrist. The majority of people who suffer from a panic attack will get better over time, particularly when they seek treatment. But the speed of improvement differs from person to person. Some sufferers have months or years of constant symptoms, and then a few years of symptom-free. Some suffer from persistent symptoms that don't completely disappear. Your treatment plan is likely to begin with cognitive behavioral therapy. This kind of therapy will help you change negative thoughts that cause anxiety and anxiety. You will also learn how to manage stress, and practice relaxation techniques. You'll need to practice regularly to reap the benefits. In some cases, your doctor will also prescribe medication. It could be an antidepressant such as fluoxetine (Prozac) or an tranquilizer. Food and Drug Administration (FDA) for instance, has endorsed the benzodiazepines alprazolam and clonazepam for the treatment of panic disorder. In several double-blind clinical trials tricyclic antidepressants such as imipramine and clomipramine have also been proven to be effective. Herbal products and dietary supplements aren't monitored by the FDA in the same way as medications are, and therefore may have unknown risks or dangerous interactions with other drugs. Your doctor may not recommend them, even though some people find them beneficial in managing their symptoms. It is essential to have friends and family help you and take care of your health. Sleep enough and eat a balanced diet. Spend time with friends that are able to understand your situation and stay active. Prevention If you or someone you know has an anxiety attack or panic attack, you should seek out a medical professional as quickly as possible. This could include your doctor or an expert in mental health (such as a psychiatrist or psychologist) or an allied healthcare professional such as an occupational therapist or physiotherapist. A panic attack is an intense, sudden feeling of anxiety or terror. It can happen suddenly and without apparent cause. They are usually short and last anywhere from 5 to 20 minutes, but they can last longer than that. You may feel breathless or as if your heart is racing. You may also experience chest pains or feel a sense of imminent disaster. There could be other physical symptoms, such as a pounding, fluttering or tingling heart (heart palpitations) or a feeling that you aren't breathing (shortness of breath). People with panic disorders often spend a great deal of time worrying that they'll have more attacks or what these attacks could be referring to. This can lead to avoiding situations that could trigger an attack. This could have a negative effect on their daily lives and prevent them from doing what they would like to. Anxiety disorders such as panic disorder can be passed down in families. best medicine for anxiety disorder has about 40% of developing the condition in the event that one of their first-degree relatives suffers from it. Certain medical conditions such as asthma, cardiac arrhythmias irritable bowel syndrome and some types of medications can be linked with panic disorder. Some of the things you can do to help stop panic attacks include: Deep breathing exercises can help you relax. Use anti-anxiety medication, but only under the supervision by your doctor and for a brief period. Talking to a therapist who can teach you strategies for managing stress and advise you on strategies to deal with your anxiety. Avoiding sugar, caffeine and other stimulants that may cause anxiety. Getting enough sleep to keep you alert and focused. If you know a friend or family member who has frequent panic attacks, support them and encourage them to seek treatment. Be aware that these attacks are not dangerous, and they will improve when you seek treatment.